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And the worst thing that have occurred to me for atleast 3 times now is that I was talking to my friend and then all of a sudden its like i'll snap out of it and realize that im in a different place and I don't know how I got there or what was the topic we were talking about. I don't smoke anything and I have never done any sort of drugs not even marijuana.

All i remember was that we were talking but i don't know why, when and how. Can any of you please recommend me some type of food like fruits or anything that helped you improve your memory?

It is a nuisance, but does not mean you are on the way to serious memory loss. Of course, a failing memory does occur with Alzheimer's disease.

My mum doesn't think it's serious but honestly it's really annoying bcs I miss out of things majority of the time because I can't even remember them?!

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Comments on this article Posted by Optional on 05/12/2017 at I'm a 27 year old African American female and I have a problem remembering simple things.

Unfortunately, worry about memory loss can worsen the depression, producing a vicious circle. Almost any worry or stressful life event can affect our ability to store and recall memories. Young people forget things and do not bother about it, but older people take more notice of their memory lapses, and worry about them.

When the problem is resolved, or time has healed the pain, memory becomes as efficient as it was before. Do not make the mistake of thinking that everyday memory lapses are Alzheimer's disease – forgetting where you put your keys is not Alzheimer's!

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I ended up going into the shop twice because I had forgotten some things. Posted by Optional on 23/08/2017 at I'm having memory problems but I doubt its anything serious, and I hope its not serious.

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